„HOW STRONG IS THE IMMUNE SYSTEM OF OUR CHILDREN?“

What is the way to health and Fitness for our CHILDREN?

The Way to a healthy "KARDIA" and Fitness is a set of Guidelines that presents a holistic and fun approach to balance nutrition and physical activity to achieve health & fitness. Everyone is at risk for Sudden Cardiac Arrest. A simple, inexpensive, preventive heart screening can keep you safe and healthy in the school. Which school offers KARDiVAR?

Being healthy and fit gives you many benefits including helping you to:

maintain a healthy weight;
be energetic; be strong,
co-ordinated and flexible;
feel good on the inside and out;
grow and develop strong bones;
stay alert and learn;

and socialise, relax and have fun. Each theme provides a different approach to how to include food and activity in your lifestyle, to illustrate the reasons why different types of food and physical activity are important and the benefits that each approach provides. view more...

Health begins in the mouth - often also the illness...

With the motto "Health begins in the mouth - often also the illness" is this context of both the population as well as increasingly close to the medical market. The scientific evidence increasingly close relationship between oral health and general health and require a broad public awareness. Diseases of the teeth, mouth and jaw area effect the whole organism. For example, a periodontal disease is increased by a pathogen other institutions must be held simultaneously, the associated inflammation itself can be a burden on the entire body.

Other hand, there is general diseases that directly affect the oral health, such as Diabetes, a periodontal disease may increase.

It is also important to the portrayal of the theme nutrition: Depending on the selection and behavior can diet the biotope mouth from the system, and trigger, for example, tooth decay, which destroys the teeth. Incorrect/unhealthy diet can lead to obesity and thereby also contribute to type 2 diabetes - and in turn critical implications for developing oral health. Also smoking is a "mouth-theme" - the nicotine consumption has not only a variety of negative influences on the entire body and its functions, but also on oral health. Not unimportant is also oral-health issues to prevent abuses, through the mouth breathing, or the skeletal system can influence - and vice versa.

Numerous diseases can influence preventively. Thus, the preventive approach in dentistry in a narrow context to medicine and offers the chance to not only the risk for diseases of the oral cavity to be reduced, but also important general health to reduce interference. view more...

BIOLOGY & SCHOOL (Βιολογία)

Enzymes are biomolecules that catalyze chemical reactions. Almost all enzymes are proteins. In enzymatic reactions, the molecules at the beginning of the process are called substrates, and the enzyme converts them into different molecules, the products. Almost all processes in a biological cell need enzymes to occur at significant rates. Since enzymes are selective for their substrates and speed up only a few reactions from among many possibilities, the set of enzymes made in a cell determines which metabolic pathways occur in that cell. Like all catalysts, enzymes work by lowering the activation energy for a reaction, thus dramatically increasing the rate of the reaction. These types of bacteria aid in the breakdown of the foods eaten and also create an acidic environment in the intestines. This acidic environment aids in keeping the less desirable bacteria's growth in check. In combination with a balanced diet, with about 30% of the calories from protein, the intestines function better - digestion is more complete and the walls of the intestines “cleaner”. How to strength one's immune system...

Obesity therapy - but how?

PROPHYAXE Company® Ltd explains that a school group therapy for obesity promises more success as a single therapy - also is not enough to take the issue from a purely psychothera-peutic side - it takes a holistic approach to therapy, like interventions on nutrition, exercise, perception and psycho-dynamic level. For this reason, cooperation is indispensable so that it can be a success.

Objectives of a obesity therapy:

Strengthening of ownership

Development of a positive self-image

Replace with flexible controls

Improving the ability of emotional expression

Improving physical ability of emotional expression (gesture)

Improve social skills in work, family and partnership

An important first step is to deal with it honestly, that it depends on something - in this case from eating. Affected will also learn more meals a day to eat, so that no hunger feeling can arise.

Difficult, but important

It's a long way out of obesity - not only those affected but also the whole environment in-between feelings of powerlessness, hopelessness and suffering of prospects, what with impatience, dissatisfaction and huffiness alternates. Nevertheless, it must pays off to stabilize the weight (is already a success!) or continue to lose weight, because not every kilo lost increased or will increase the life expectancy of those affected.

This experiment suggests that children with regard to "reasonable portion sizes" need clear information - a task which is part of the parents of small already applies to exercise. That in our time is not so simple and generally a tendency to "Supersizing" is reflected in changes in portion sizes, we are offered. In the following figures was based on a portion of French fries short shows how much the portion sizes in the last 40 years have changed.

1960 corresponded to a serving French fries at McDonald's 200 kcal, 320 kcal at the end of the 70, 450 kcal the mid-90s, 540 kcal in the late 90s, currently up to 610 kcal. The same is true for the McDonald's menu, which of 590 kcal to 1,550 kcal currently booms.

Concerning the movement behavior can be established that the children by modeling the learning of other family members exampled movement behavior take over and often a inactive to an active lifestyle is preferred. So quiet, sedentary activities preferred. TV as a leisure activity, even short distances by car back, lifts and escalators used in such families are more likely to find as a sport as a hobby to have short distances with cycling or walking to go.

By moving the obesity poverty is maintained. Also, the joint television (after 22:00hr) for example, as a social amplifier, and hours for sporting activities may be covered in this context as a time for social reinforcement away.

How much family structures, the development of obesity in childhood can influence, is used in numerous studies:

It is a nine fold increased risk for the development of obesity in childhood when children socially and/or emotionally neglected.

Neglect is an uncontrollable aversive stimulus.

Regardless of how much affection to the child tried to be his parents (view more...) no longer spend time on it.

The risk increases to a seven-fold for children who are not in intact families grow up. (Child must decide for itself)

It is a four-halve increased risk in children whose parents have no knowledge about the child's Sweet-consumption.

If the genetic predisposition exists, take children who are under psychosocial problems, often get rapidly more weight.

What are the consequences of diabetes?

In approximately one second of all heart attacks and strokes is an unexploited diabetes cause! Also eye damage, kidney disease or impotence can be a conse-quence of his illness. In the worst case, sugar blindness and amputation of limbs (most of feet or legs) lead. (Wake-up and recognize that Diabetes is not a modern lifstyle, Diabetes is a chronic allergie and lets you look old, but you will not be old!) Diabetes is an obstacle and restricts your life! Over five million school-age children are estimated to be obese! "The immune system must be from the first life-day be continuously trained," says Willi Ehrlich as a personal trainer. "Prolonged stress should be strictly avoided, because it weakens the immune system." How to strengthen the immune system and what harms it? There is no simple recipe for success. A healthy immune system, a healthy person, need versatile support. How to strengthen the immune system best, brings you the PROPHYLAXE Company as encyclopedia.

Some Basic Facts

Coronary heart disease (CHD) is the number one killer of Greece males and females. Approximately every 33 seconds an Citizen will suffer some type of coronary event and almost every minute, someone will die from it.

Heredity, although not a controllable risk factor, does play a role in heart disease risk. In fact, children of parents who have heart disease are more likely to develop heart disease later in life. Because individuals with a family history of heart disease are at a greater risk, it is important to focus on controllable risk factors such as not smoking, keeping cholesterol and blood pressure within a normal range, becoming physically active and maintaining a healthy weight.

Don't Wait Until It's Too Late

Studies have shown that signs of heart disease begin developing in childhood.

It is a well-established fact that high blood cholesterol levels play a role in the development of coronary heart disease in adults. Because studies have shown that signs of atherosclerosis begins in childhood, lowering levels of elevated blood cholesterol in children and adolescents is beneficial.

Cholesterol Counts (Even for Kids)

Children and adolescents who have high cholesterol levels are more likely than those in the general population to become adults with high cholesterol levels.

According to statistics from the AHA, approximately 10 percent of adolescents between the ages of 12 and 19 have "high" total cholesterol levels (over 200 mg/dl). Among children and adolescents ages 4-19 years, average total cholesterol and LDL (low density lipoproteins or "bad") cholesterol levels are higher in females than in males. These averages also are higher in non-Hispanic black children and adolescents when compared to non-Hispanic white and Mexican-American children and adolescents.

Research with families has found that simple dietary modifications can significantly lower total and LDL cholesterol levels in parents and their children.

Be Heart Smart - Choose a Healthy Diet

It is important to establish healthy lifestyle habits early in life - such as healthy eating patterns - in order to help keep the risk of heart disease low. "Everyone older than age 2 should care about cholesterol to reduce the risk of developing heart disease as an adult. Children as well as adults can improve the health of their hearts by following a low-saturated-fat and low-cholesterol diet, avoiding obesity, and being physically active."

Studies have found that 80 percent of adolescents between the ages of 13 and 18 exceeded dietary recommendations for total and saturated fat. Another 49 percent exceeded recommended intakes of dietary cholesterol; subsequently, these individuals were more likely to show early signs of atherosclerosis.

Aim for a Healthy Weight

Experts convened by the World Health Organization (WHO) have said that obesity is rapidly increasing and is a threat to the health of populations worldwide. These WHO experts also noted that obesity affects adults and children alike.

The well-known Bogalusa Heart Study found that children between the ages of 5 and 17 who were overweight were 2.4 times more likely to have elevated total blood cholesterol levels than children of normal weight. The study also indicated that of those children who were overweight, more than half (58 percent) had at least one risk factor for heart disease.

According to health officials, approximately 25 percent of children between the ages of 6 and 19 are overweight, which may place an alarming number of children and adolescents at an increased risk for heart disease.

Physical Activity Also is Key

Being physically inactive is as risky as having high blood cholesterol levels, high blood pressure or cigarette smoking.

Health experts recommend at least 30 minutes of physical activity each day to reduce the risk of chronic disease, such as heart disease. Regular physical activity has dropped in high school students from 42 percent in 1991 to 29 percent in 1999.

Note that physical inactivity is more prevalent among young women than men.

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